Stress Busting Smoothie

by Travelling Peach

Exam time? Busy life? Pain in the backside partner? Well, don’t worry, this smoothie provides a delicious solution.

It’s high in vitamin C and magnesium, which promote well functioning adrenal glands and reduce stress; Omega 3’s; and also contains avocado and goji berries, which are high in manganese and vitamin B. This helps to reduce blood pressure, calm the nervous system, and promotes the production of serotonin – the body’s ‘happy hormone’ that promotes happiness and positivity / mental wellbeing.

You’ll be feeling relaxed and fabulous again in no time!

1/4 Avocado
2 handfuls Strawberries, pitted
1 handful Baby spinach
1tbsp Goji berries

1tbsp Almonds
1tbsp Pumpkin seeds
Water (to the line of the bender or to taste)

1. Add all the ingredients to the blender and whizz away. Simple!      

'Admittedly, this isn't the best tasting smoothie in the world (but it's not bad!) but, ignoring that, it definitely works and will definitely de-stress you almost immediately so we highly recommend trying it.'

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