If you want glossy hair, strong, perfectly manicured nails and beautiful skin, this tropical smoothie is a must.
It’s rich in healthy monounsaturated fats, which nourish your skin, hair and nails; and antioxidants, which protect your body, promote the regeneration and repair of cells and promote collagen production.
It’s also full of vitamins and minerals… vitamin B, vitamin C, vitamin E, calcium, iron, magnesium… all of which are vital for smooth skin, glossy hair and polished nails. Plus, the iron helps the red blood cells to carry these nutrients and oxygen to the skin and hair to support skin renewal and hair growth. It’s a win, win!
1 small Avocado, chopped
1 large handful Spinach
1 Lime, juice and zest
300ml Coconut milk
1tsp Coconut oil
1 small Banana, chopped
1/2 Mango, chopped
1/2tsp Super-green powder (e.g. spirulina, wheatgrass or chlorella)
1. Put all of the ingredients into a blender and blend until smooth and creamy.
Fancy a sweet treat? Try freezing the mixture. It makes a delicious tropical ice cream: creamy, indulgent, full of flavour - and guilt free! Mmmm…