Berry-licious Immune System Boosting Shake

by Travelling Peach

This shake is full of vitamins, minerals, Omega 3s and antioxidants so it’s the perfect tasty remedy to fight off all of those colds and nasty free-radicals, helping you to maintain a strong and healthy immune system, keeping skin nourished and the body functioning efficiently. 


Ingredients
1/2 cup Coconut milk 
1/4 cup Cold water
1/2 Banana, frozen  
1/2 cup Blueberries, frozen
1/2 cup Raspberries, frozen (or mixed berries if you prefer)
1tbsp Chia seeds


Method 
1. Add all the ingredients to the blender and whizz away. Simple! 

Note: If you decide to use fresh fruit instead, you’ll need to add ice cubes in the blender to alter the consistency to taste. 
 

For a summertime treat... freeze your leftover mixture in plastic lolly moulds for a cooling, healthy treat.




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