‘Kayaking training is quite varied. I usually do 6 white-water sessions every week that focus on the technical aspects, plus 1 flat-water physical session where I practice a race simulation or loops.’ says Team Australia Kayaking Champion Jess Fox.
Here are 4 great functional warm-up drills. ‘I love doing those types of exercises to really work on my speed and power.’
DRILL 1 – Good for flat-water sessions focusing on power
DRILL 2 – Working with elastics helps to improve technique
Jess Fox is one of Team Australia's most successful Olympic sprint canoeists ever. She is an Olympic champion and silver medalist, 4-time World Champion and 6-time IFC Canoe Slalom World Champion.