This circuit offers a hardcore workout designed to target the lower abs.
For those of you looking to really hit back at those stubborn abs and take their sculpting to the next level, we recommend doing the circuit in addition to your weekly routine. Whereas, for those of you looking to boost their workout and create some excitement by adding some new exercises, it might be better to add 1 or 2 of your favourites instead.
So what are you waiting for? Let’s go!
1. Alternating Toe Touch
Targets: Lower abdominals
2. Dead Bugs
Targets: Lower abdominals, pelvic floor
3. Sprinter Crunches
4. Tuck Jump Squats
Targets: Full body, lower abdominals
5. Tabletop Leg Extensions
Targets: Obliques and lower abdominals
6. Flutter Kicks
Targets: Full abdominals, with special attention to the lower abs
7. Swiss Ball Reverse Crunches
Targets: Rock hard abdominals and deltoids