This circuit is perfect for building a firmer, perkier bum; creating leaner, supplier legs and thighs; and improving upper body strength. For best results, try to perform it 2-3 times per week.
1. Reverse Lunge, Knee Raise
Targets: Quads, glutes and hamstrings
Targets: Quads, glutes, adductors, calves, hamstrings and hip flexors
3. Fire Hydrant, Kick Back Crossover
Targets: Glutes, core and hips
4. Single Leg Glute Bridge
Targets: Hamstrings and glutes
5. Single Leg Kick Back
Targets: Glutes and hamstrings
Too easy? Challenge yourself further by looping a resistance band around your ankles.