Gareth Sapstead (MSc., CSCS) is a personal trainer and men's fitness expert. As the host of The Fitness Maverick podcast on iTunes, Gareth is keen to share his knowledge and make fitness accessible to everyone, regardless of budget and location. It's one of the reasons why he conducts a large portion of his personal training online.
Gareth is also the author of fitness books including 'The Complete Running and Marathon Book','The Metabolic Edge: The Ultimate 70 Day Shred and Shape Plan That Will Get You Looking Awesome and Feeling Great' and 'This Fat Loss Diet Works: The Nutritional Plan That Will Crush Cravings and Erase Body Fat Fast!' He’ll be bringing us the latest health news and debates.
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